Dear MEL Topic Readers,
Three cups of coffee a day 'may have health benefits'
How many cups is too much? That seems to depend on how you take your coffee, with or without sugar or milk/cream, which type of coffee it is, regular or instant, and how large the cup is.
It has been reported that coffee has some health benefits. A new review of studies says that coffee drinkers seem to have a lower risk of liver disease, some cancers, and stroke. This finding may make you feel like having another cup of coffee. But it has not been proven yet that it is coffee that reduces the risk of getting such diseases. There are other factors that must influence one’s health, such as smoking, exercise, and diet.
While smoking or sugary drinks like coke and pops have no health benefit, alcohol, coffee, and chocolate seem to provide health benefits if it is taken in moderation. Yes, moderation is the key to healthy life and longevity.
In the meantime, the more the better for businesses. You may see signs of health benefits of coffee at Starbucks outlets before too long.
Enjoy reading and think what your next after-meal drink will be.
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