Dear MEL Topic Readers,
The Greek island with the key to longevity
How old is too old to enjoy life? What makes one’s life more pleasurable or miserable?
There on a small island in the Aegean Sea called Ikaria, one-third of the residents are over 90 years old. Unlike the fast-aging countries where the old are spending time mostly in the bed or nursing homes being cared by paid workers, they live ordinary lives themselves by their standards. For example, a 105-year-old widow creates woven bags and clothing by herself and sells them in her little shop, just like she did decades ago.
What is the secret to longevity? Mediterranean diet, daily routines or good challenge?
Enjoy reading and thinking which of the tips mentioned in the article is applicable to you.
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