Dear MEL Topic Readers,
How much sugar is in your snack?
Raising awareness of a problem is just the first step. Showing viable solutions to the problem is the next step. People often pick up sweet or fatty snacks or drinks that are often enriched by unhealthy ingredients without recognizing how much is too much, especially sugar. In fact, a cup of smoothie, latte or soda contains much more sugar than a grown-up adult needs a day and so does a Danish pastry or muffin. This fact might make your afternoon gloomy. But don’t worry. There seem to be nearly-satisfying alternatives for your afternoon beverage or snack.
Enjoy finding safe and unsafe drinks and snacks for your health, and possibly weight.
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