Dear MEL Topic Readers,
How airline
pilots beat jet lag?
Like traveling
but hate jet lag. Waking up in the middle of the night or feeling drowsy during
the day. If you don’t have obligations or activities that require clear
attention, it’s not a problem. Just take a nap or get up whenever your body
wants. But such luxury is rarely enjoyed because most people are traveling to
far-east or far-west on purpose.
So how are
frequent long-haul flight crew members managing jet lag? Is there any one to work-for-all
kind of trick or treat?
There seem to
be only a few things can be commonly said. West-bound is more manageable than
east-bound. Takes a day for a time zone. No one rule applies for all.
Enjoy reading
and learning how people manage jet lag.
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