Dear MEL School’s Topic Readers,
Why missing a night of sleep can damage
your IQ
How long is enough? That’s a question whose
answers vary by person.
Even though you know the answer, say seven
or eight hours a night, you probably can’t enjoy such luxury every day. Some
people never miss their daily exercises and others watch their diet for every
meal. But not enough attention or passion is paid to good-night sleep.
According to some researchers, social
ability, emotional stability and intellectual capability are all linked to
sleep, except for very few who can survive and perform only with four or five
hours of sleep.
It then seems to a question of your
priorities. Sleep longer to do things better or sleep shorter hours to do more.
Enjoy reading and then think how long you’re
going to sleep tonight.
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