Dear MEL Topic Readers,
Is it better to shower in the morning or at night?
Do you take a shower before going to bed or after getting out of bed? It
may depend on the activities you did during the day and the environment you spent
the day in. If you exercised or got sweaty during the day, you want to wash out
the sweat and make your body clean. In the meantime, you may want to be
refreshed by taking a morning shower to start the day. Both make sense. You
take a shower after a day because you do not want to bring bacteria or dirt
into your bed. Another advantage of taking a shower before you go to bed is
that it seems to help you fall asleep smoothly. You also want to remove the sweat
and microbes picked up while you were sleeping before you wear your clothes. Whichever
the choice might be, one thing you want to remember is the bed linen. If you clean
your body daily, either before or after your bedtime, but you don’t wash your bed
sheets for over a week, you’ll be sleeping in accumulated sweat, bacteria, and microbes.
What about pajamas?
Read the article and think about when you want to clean your body and
how frequently you should wash your bedsheets.
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