Dear MEL Topic Readers,
When you eat may dictate how hungry you are, study says
If you want to get the most from what you’ve eaten, you may want to eat dinner right before you go to bed. But if you want to keep in good shape, eat dinner early so that your circadian rhythm, which affects your body temperature and heart rate, works favorably for your weight control. A recent study found that people want to eat more food when they eat later in the day because of an increase in hormones that spikes appetite. Indeed, since circadian rhythm, the processes that happen naturally during a 24-hour period, affects body temperature and heart rate, when to eat seems to matter to one’s health significantly. So, if you have limited food but still have to work a lot, you may want to eat late to save your food intake. But if you want to lose or keep your weight, you want to eat early to burn as many calories as you took. Which group do you belong to?
Enjoy reading the article and learning about how our circadian rhythm works.
https://edition.cnn.com/2022/10/05/health/eating-late-appetite-metabolism-wellness/index.html
When you eat may dictate how hungry you are, study says
If you want to get the most from what you’ve eaten, you may want to eat dinner right before you go to bed. But if you want to keep in good shape, eat dinner early so that your circadian rhythm, which affects your body temperature and heart rate, works favorably for your weight control. A recent study found that people want to eat more food when they eat later in the day because of an increase in hormones that spikes appetite. Indeed, since circadian rhythm, the processes that happen naturally during a 24-hour period, affects body temperature and heart rate, when to eat seems to matter to one’s health significantly. So, if you have limited food but still have to work a lot, you may want to eat late to save your food intake. But if you want to lose or keep your weight, you want to eat early to burn as many calories as you took. Which group do you belong to?
Enjoy reading the article and learning about how our circadian rhythm works.
https://edition.cnn.com/2022/10/05/health/eating-late-appetite-metabolism-wellness/index.html
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