Dear MEL Topic Readers,
What everyone gets wrong about cholesterol in food
Most of you know there are good and bad cholesterols. The bad one, so-called LDL cholesterol, can build up inside the arteries and could clog blood flow to the heart and brain. This LDL isn’t really all created by the food that is high in cholesterol but the saturated fat, which is contained in animal fat and dairy products, not eggs. In fact, eggs do contain cholesterol but if cholesterol intake rises, your body produces less cholesterol to balance because a proper amount of cholesterol is essential for your health and physical performance. The problem is what you eat with eggs, such as bacon, ham, and cheese that are high in saturated fat. Also, along with red meat and dairy products, processed foods and sugary drinks increase the risk of heart diseases. Now you know what not to eat too much. One easy way to maintain a good diet is to eat more food that doesn’t have nutrition labels.
Enjoy reading the article and learn about what the real culprit of heart disease is.
https://edition.cnn.com/2021/04/23/health/cholesterol-versus-saturated-fat-wellness/index.html
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