Dear MEL Topic Readers,
What to drink to help you sleep
What do you avoid eating or drinking after
dinner to enjoy a sound sleep? Those who are sensitive to caffeine try to refrain
from taking caffeine-rich drinks like coffee, green tea, and some soda.
Then does sweet chocolate that you may find
on the bed in your hotel room get you a sweet dream? Sorry. It also contains
caffeine. You also need to brush your teeth again.
What about a nightcap? Milk, whether warm or
not, might be of some help but definitely not alcohol. It only helps you fall
asleep but disrupts your sleep quality.
One thing seems to be sure. None of the things
in your hotel room, in the fridge or minibar, helps you sleep better but water.
Yes, water. You certainly want to be adequately hydrated when you go to bed.
Whether it’s psychological or biological, try
whatever helps and avoid whatever disrupts your sound sleep.
Enjoy reading the article and think which of
the tips you may want to try tonight.
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