Dear MEL Topic
Readers,
What yoghurt
tells us about the obesity fight
Yoghurt is
healthy food, provided that it is produced and consumed properly. But in fact,
substantial amount of tasty and satisfying ingredients are added to many of yoghurt
products, such as sugar and flavorings, which could easily provide more than
your daily intake limit. For example, popular yoghurt packs are found to
contain 25-30 grams of sugar, enough for a day. This is especially critical in
the U.K. where approximately 60% of the population is overweight or obese.
How to choose
and eat healthy food isn’t as easy as it sounds like.
Enjoy reading
and thinking if you are obsessed with processed food.
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